Healthy Habits
We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.
Movement
Movement is a medicine for creating change in a person's physical, emotional, and mental states.
Time
A specific amount of time should be set aside for exercise at a specific time every day to keep the body fit.
Practice
Regular exercise is necessary every day to keep the body and mind strong. To meet the needs of the body.
Weight Loss
As a result of regular exercise, our body does not accumulate any kind of fat, fat and allows us to gain weight As a result our body is healthy.
Run the Extra
Mile
To keep the body healthy, it is necessary to exercise regularly. Regular exercise keeps the body
BMI Calculator
Calculate your BMI and know your weight status.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Put details under the form and know your weight status
Meet Our Team
We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.
John Smith
Trainer
Jane Doe
Gym Instructor
Mark Wilson
Coach
Emily Johnson
Trainer
David Brown
Coach
Sarah Wilson
Trainer